is written by Stephen Pratt, MD, who is also the author of Super Foods Rx.
This book takes the most recent cutting-edge research related to the lifestyle factors that have been proven to achieve disease prevention and improve daily functioning. This information is translated into simple practical recommendations that you can use to improve your physical and mental health.
superfoods-healthstyle-diet A variety of super foods are highlighted which are certain foods that have significant health-promoting abilities. These foods are grouped according to each season and recipes and tips are included to help you to enjoy them more frequently.
Specific health benefits of each food are outlined that are based on scientific research. For each superfood the recommended daily intake for optimal health benefits is given and a list of alternative foods are provided that may offer similar benefits.
However, the SuperFoods HealthStyle program is not just about food and diet, but rather addresses every aspect of our lifestyle that can promote health and positivity. It gives us a blueprint for optimal health based on the latest research related to nutrition, exercise, sleep, and stress management.
Apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried super fruits, extra virgin olive-oil, garlic, honey, kiwi, low fat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey, wild salmon, walnuts.